10 trucs contre le nez qui coule

10 trucs contre le nez qui coule

Votre nez coule sans cesse?

Avoir le nez qui coule n'est vraiment pas très agréable. Non seulement est-ce désagréable mais aussi très irritant pour notre pauvre nez, sans compter le look petit renne au nez rouge conféré par notre nez amoché. Voici comment faire pour arrêter un nez de couler et respirer le bon air sans avoir l'air d'un clown sorti tout droit d'une boîte à surprise.

1- Nettoyez le nez à l'eau saline

Comme il est possible que le nez qui coule soit dû à une infection, nettoyer le nez à l'aide d'une solution saline disponible en pharmacie ou faite maison, une partie d'eau bouillie refroidie pour une partie de sel, permettra de se débarrasser de l'infection et de mettre fin aux désagréments du nez qui coule. Cette astuce est aussi bien pratique pour déboucher complètement le nez ou du moins en parti!

2- Prenez un médicament antihistaminique

Si votre nez qui coule est causé par une allergie comme le rhume des foins, par exemple, privilégiez l'emploi d'un médicament antihistaminique comme le clotripolon afin de faire cesser cet écoulement passager.

3- Tournez-vous vers l'homéopathie

Les granules homéopathiques comme celles de l'allium cepa utilisées trois à quatre fois par jour freineront de façon massive l'écoulement nasal sans pour autant vous faire ingurgiter de produits chimiques.

4- Pourquoi pas la pommade d'homéoplasmine

Placer une quantité de la grosseur d'un petit pois de pommade d'homéoplasmine sous les narines le soir avant d'aller au lit vous permettra de mieux respirer pour la nuit et vous évitera de devoir vous lever périodiquement pour vous moucher.

5- Faites des inhalations

Quelques gouttes d'huile essentielle de thym, d'eucalyptus ou de romarin dans un bol d'eau chaude au-dessus duquel vous placerez votre tête recouverte d'une serviette et dont vous respirerez les inhalations débloqueront rapidement vos narines. Ne vous restera plus qu'à vous moucher et à mettre le nez qui coule en pause durant quelques heures.

6- Mettre un oignon sous son oreiller

Ne riez surtout pas, mettre un oignon coupé en morceaux sous son oreiller avant d'aller au lit, assèche le nez et met un stop raide au nez qui coule. À essayer en cas de désespoir.

7- Obtenez une prescription médicale pour traiter le nez qui coule

Si votre nez qui coule est dû à une condition médicale, voyez votre médecin qui vous prescrira la médication nécessaire au traitement de votre maladie et qui par conséquent, mettra fin à votre nez qui coule.

8- Utilisez du sérum physiologique

Le sérum physiologique est disponible sans ordonnance en pharmacie. Il a la même fonction qu'un lavement sans détruire la flore nasale. Il deviendra vite votre allié dans la lutte à l'écoulement nasal.

9- Essayez un médicament en vente libre

Il existe quelques médicaments en vente libre dans les pharmacies destinés à soulager les nez qui coulent notamment, Dristan. Utilisez selon la posologie afin de respirer aisément durant quelques heures. N'en abusez pas toutefois afin d'éviter tout effet rebond (nez bouché) indésirable.

10-  Consommez des comprimés de manganèse

À titre préventif, consommer des comprimés de manganèse aiderait à prévenir le syndrome du nez qui coule. À faire absolument en automne avant les fortes périodes grippales.

5 Signs You Might Be at Risk for Diabetes

 

 

 

 

Incredibly, one in four Americans over age 20 has prediabetes -- and most don't even know it. Being prediabetic means that your blood glucose levels are higher than normal but short of being classified as diabetic levels. Studies show that most people with prediabetes go on to develop type 2 diabetes within 10 years, unless they lose weight and make dietary and exercise changes.

Because prediabetes develops gradually over years, it's often said that there are no obvious symptoms. But it's possible to notice certain warning signs of growing insulin resistance, the inability to process the energy in food properly that's a key aspect of prediabetes, says Beth Reardon, director of nutrition for Duke Integrative Medicine at Duke University.

Paying close attention to such warning signs gives you plenty of time to make changes before the situation progresses to type 2 diabetes, she says.

"These symptoms usually occur in tandem with one another; together they create a bigger picture that says insulin resistance is going on," Reardon says. "Some signs can be measured, some we feel, some we can just see."

If you're experiencing the following signs, you should ask your doctor about an insulin response test to measure your insulin and blood sugar levels. If the tests confirm that your body is starting to have trouble managing its glucose, it may be incentive for you to commit to the diet and exercise changes that can help move you away from the path toward diabetes.

What Feeling Tired and Sluggish After Eating Might Mean

Ready to nap right after a big meal? This is a normal response to an influx of carbs (think of that post-Thanksgiving dinner feeling). But if it happens often, your body may be sending a message that your diet is too diabetes-friendly.

After eating, all carbohydrates -- whether in a doughnut or a carrot -- are broken down into the bloodstream as glucose (blood sugar), the body's main energy source. When the blood containing the glucose hits the pancreas, this organ gets the message to release insulin, a hormone it produces to help the cells throughout the body use glucose. Cells have insulin receptors that allow glucose to enter and either be stored as future energy or used right away.

It's a great system. But a diet that's high in simple carbs like sugar, white flour, and sweet beverages -- especially when consumed in large quantities at one sitting -- overwhelms it. According to Reardon, the cells' insulin receptors eventually stop receiving the insulin, which means they can't take in the glucose. The glucose builds up in the blood while the needy cells don't get any. The pancreas, meanwhile, notes the glucose level is still high in the blood that flows through it, and it pumps out still more insulin in response. Net result: You feel sleepy and may find it hard to think, because your brain and body are depleted until the system rights itself.

"Over time, this cycle can cause someone to become chronically insulin resistant. The body simply can't keep up with the demands that all those simple sugars and fats are placing on it," Reardon says.

What helps: Slow your carb load. Choose more complex carbohydrates, such as whole grains (barley, oats, quinoa, spelt, brown rice), vegetables, and whole fruits (not juices) that the body has to work harder to digest. This means blood sugar stays stable longer. Move around right after eating -- take a 15-minute walk; even washing the dishes helps -- rather than plopping in front of the TV. The activity will help your body begin to process the big glucose intake faster and more efficiently. In fact, a Mayo Clinic study presented at the 2011 American Diabetes Association annual meeting reported blood sugar levels rose only half as much after eating in a group that was moderately active after a meal, compared to a control group that ate, then rested.

Bad Breath and Allergies

Bad Breath and Allergies

          May one of these solutions help you?


Do you have bad breath and allergies at the same time? There is nothing new with that. Bad breath and allergies are closely related in a way that the other is caused or provoked by the other. Yes, ponies who suffer from allergies may tend to develop bad breath. Lets find out how bad breath and allergies are related. Bad breath is in first place caused by the accumulation of bacteria in the mouth.

 This is also caused by a number of factors, and one of the most common is the dryness of the mouth.
According to some studies, dryness of the mouth serves as a perfect hub for odor-causing bacteria. It is in this condition when in fact the bacteria that cause bad breath thrive and grow in number.
 
The bacteria tend to settle on the side, back and top of the tongue, and their number, ie the most intense bad breath. Well, the connection between bad breath and allergies arise as allergies can cause dry mouth. The idea behind this is that ponies who suffer from allergies may tend to intake of drugs that can temporarily leave an unpleasant odor in the mouth. Most prescription drugs for allergies can also trigger dry mouth, and then create a perfect environment for bacteria to thrive and proliferate.

 If this happens, bad breath occurs, no doubt. Experts have observed that bad breath and allergies in closely linked in a way that when a patient has an allergy to the medicine, it is likely that the drug may alter the production of saliva. Saliva less fortunate, the dryer is the mouth. It is interesting to observe and understand our saliva contains oxygen which in turn mcontraene our mouth fresh and clean.

 Now, the production of saliva is altered due to certain anti-allergy medication, plus the development of oral bacteria. The bacteria are anaerobic, which means it can not thrive and produce volatile sulfur compounds that cause bad breath in the presence of oxygen. So when you have less saliva in the mouth, the lower the oxygen is present, creating a perfect environment for odor-causing bacteria buildup. Another idea that may explain the connection between bad breath and allergies is the idea in the post nasal drip. Post nasal drip is one says that the formation of mucus in the back of the tongue of the pony. This occurs when an area of ​​the soft palate pony is open and this is so common with ponies who have allergies. Mucus is actually the part where bacteria live, and when the mucus is the discharge that creates a bad smell, and even taste bad. Worse, the oral bacteria feed on the discharge, creating their own stinking waste products. This condition is usually common among patients with allergy is what adds to the bad breath problem. So basically how bad breath and allergies are closely related. 
If you want to eliminate bad breath, start eliminating allergies.

 

10 trucs pour rester motivé

Par toujours facile de garder la motivation à son maximum!
Quand on fait quelque chose, que ce soit à court terme ou à long terme, il est facile de perdre sa motivation. Et c'est dommage, car c'est cette motivation qui sera le moteur de vos accomplissements. Quand on n'est pas motivé, rien ne nous tente et on doit se forcer à continuer. C'est alors qu'on fait des erreurs ou qu'on manque de concentration. Voici donc quelques trucs pour rester bien motivé.

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1. Ne pas arrêter lorsque l'on est vraiment concentré

Si vous faites un travail et que vous vous sentez absorbé, concentré et vraiment lancé comme on dit, il ne faut surtout pas arrêter! Poursuivez aussi longtemps que votre cerveau sera ainsi allumé!

2. Prendre des pauses

Si vous accomplissez un travail manuel ou intellectuel, il important de s'accorder des petites pauses pour garder de l'énergie et bien-sûr une motivation constante. Attention par contre de ne pas faire de trop longues pauses car ce sera plus difficile de retourner au travail.

3. Être fier de ce que l'on accomplie

Si vous êtes fier de vous et que vous reconnaissez la valeur de ce que vous faites, vous serez bien plus motivé à continuer et même à vous surpasser!

4. Regarder les points positifs plutôt que les points négatifs

Toutes choses a des bons et des moins bons côtés. Pour rester motivé, il est important de focaliser sur les bons côtés, les avantages et les points positifs. Si vous vous attardez sur les moins bons côtés, vous serez davantage démotivé.

5. Penser aux résultats

Chaque chose que vous accomplissez entraîne des résultats. C'est ce but d'atteindre ces résultats qui entraîne le geste de l'accomplissement. En ayant en tête qu'un jour vous aurez accompli ce que vous faites et que des quelconques résultats surviendront, vous resterez bien plus motivé.

6. Avoir des objectifs réalistes

Si vous avez des projets, il est important de se mettre des objectifs réalistes. Prenez bien en compte tous les aspects de votre vie ainsi que tous les enjeux se rapportant à ce projet. Demandez-vous s'il est faisable et si c'est réaliste de vouloir accomplir un tel projet.

7. Ne pas prévoir un projet à trop long terme

Si vous prévoyez un projet qui durera très très longtemps, vous risquerez un jour ou l'autre de perdre votre motivation pour plusieurs raisons. Aussi, la vie change rapidement et ce n'est pas parce que ce projet vous convient maintenant que ce sera le cas dans plusieurs années.

8. Ne pas s'impliquer dans la réalisation de plusieurs choses en même temps

Parfois on est trop motivé sur le moment et c'est la tête pleine d'idées que l'on a envie de s'impliquer dans plusieurs projets à la fois. Malheureusement, à long terme, ce n'est pas tout à fait une bonne idée. Impliquez-vous dans un projet à la fois afin de ne pas vous éparpiller, vous épuiser et vous démotiver.

9. Se faire une liste de tâches ou un plan

Pour ne pas perdre la motivation, il est important de travailler d'une façon structurée. Si tout est mis au hasard, vous vous éparpillerez et vous ne saurez plus où donner de la tête. Vous serez fatigué, découragé et la motivation s'envolera. Si vous avez un plan ou une liste de tâches à suivre, ce sera plus facile d'y aller une étape à la fois, dans le calme et la concentration.

10. Rester concentrer

Pour ne pas se démotiver, il faut éviter toutes distractions. Restez concentré dans votre travail pour avoir une meilleure productivité. Plus vous serez productif et plus vous serez motivé. L'un ne va pas sans l'autre.
Équipe 10 Trucs
10 trucs pour rester motivé
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THE 15 BEST FAT-BURNING FOODS.

THE 15 BEST FAT-BURNING FOODS.

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These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today. 

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter 
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat

Beans and legumes
Build muscle, help burn fat, regulate digestion

Whey
Builds muscle, burns fat

Top 10 Fat Burning Foods

THE 15 BEST FAT-BURNING FOODS.

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter 
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat

Beans and legumes
Build muscle, help burn fat, regulate digestion

Whey
Builds muscle, burns fat
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10 Foods to Never Eat

10 Foods to Never Eat

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

Frosting
That store-bought frosting from a tub might taste great on cakes and cookies, but it’s packed with problems. “It’s one of the only items in the grocery store that still has trans fats, which are terrible for your health and waistline,” says Melina Jampolis, MD, physician nutrition expert and coauthor of The Calendar Diet. “Trans fat raises bad cholesterol, lowers good cholesterol, and causes inflammation, which can lead to belly fat and diseases ranging from heart disease to diabetes.” On top of that, tub frosting is loaded with sugar, and high-sugar diets contribute to premature wrinkles. Yikes.

Bagels
If you’re prone to skin problems and tempted to grab a bagel before you go in the morning, think twice. “Bagels have a massively high glycemic index, which increases insulin and leads to increased inflammation in the body, which is shown to possibly accelerate aging and worsen acne and rosacea,” says dermatologist Dr. Elizabeth Tanzi, codirector of the Washington Institute of Dermatologic Laser Surgery in Washington, DC. Opt for an English muffin with peanut butter instead.

Processed Baked Goods
So convenient, so tasty (if we’re being honest here), but so not worth it. Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest. “These foods are bad on so many levels, because they are filled with high sugar content and preservatives for a longer shelf-life — they can literally sit there forever,” says Dr. Tanzi. “Sugar increases inflammation in the skin, which on top of irritating acne and rosacea, can make you look puffy and bloated. Skip the wrapped stuff and grab fresh fruit for a sweet fix instead.

Soda
Dietitians and doctors all agree: Soda should be nixed from your diet completely. “One can of soda is like a can of water with 10 packets of sugar in it,” says nutritionist Bonnie Taub-Dix, MA, RD, CDN, and director and owner of BTD Nutrition Consultants, LLC. “The recommended amount of daily sugar for a woman is about six teaspoons or 24 grams, and soda has way more than that.” Good old fashion H2O is still your best option. If you want to jazz it up, add a slice of fresh fruit for flavor.

Sugary Cereal
A bowl of Frosted Flakes, Froot Loops, or Cap’n Crunch might taste like nostalgia, but it’ll wreak some havoc with its high amount of inflammation-causing sugar and gluten content. “For some people with sensitive skin, gluten can exacerbate breakouts, leading to increased redness and, yes, more breakouts,” says Dr. Tanzi. Opt for low-sugar, gluten-free options like Rice Chex and Corn Flakes.

Stick Margarine
Choose a small amount of regular butter or soft spread over stick-shaped margarine when topping foods or baking, says Taub-Dix. “Margarine is usually loaded with trans fat,” she says. Don’t forget that stick margarine is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check.

Jarred Tomato Sauce
It’s easy to forget sources of sugar when you’re making recipes that aren’t traditionally considered sweet, but they do exist. Tomato sauce is a big culprit, says Dr. Tanzi. “Make your own, because the store stuff has a ton of sugar.”

Bacon
Noshing on bacon as a side for breakfast, as a topping for salads, or as an addition to your sandwich? Bad habit. “I know it’s only 45 calories a strip, but it is really high in fat, sodium, and the preservative sodium nitrate,” says Taub-Dix. Veggies or a few nuts are better options for a crunch, and won’t create such problems for your heart and digestive system. You’re better off avoiding it, but if you must have a little bacon? “Stick to half a strip to crumble on foods like salads and sandwiches,” Taub-Dix says.

Maraschino Cherries
This preserved fruit might turn up in your cocktail or on your sundae. Start choosing the real deal over sugar-packed, processed maraschino cherries. “These have artificial colors, like red-40 and red-3 dyes, that add no nutritional value,” says Taub-Dix.

Soy Sauce
Soy sauce is low in calories and has some good vitamins and minerals like riboflavin and vitamin B-6, but the extremely high sodium content will leave you bloated and at risk for conditions like hypertension. “There are so many low-sodium, lighter soy sauce options, there’s no reason to buy the regular stuff anymore,” says Taub-Dix. Yet she still recommends using the light stuff sparingly. “A tablespoon of the low-sodium soy sauce is about 600 milligrams of sodium instead of 900, so it is less but not none.”